Personal development sessions for you to explore. Join Lindsay from Starfish for an hour to relax, focus and feel good!
To join in with the new Starfish Collaborative sessions, you need to be 19 or over, unemployed and living in Coventry and Warwickshire, contact us on 02476 633911 to join Accelerate and get on the Starfish course today.
All sessions take place on the FREE Zoom app.
SESSION 1 – THURSDAY 11TH JUNE 11AM
Lindsay will use a model called ‘Head, Heart, Bin, Bag’ to help you offload thoughts and feelings onto paper that are taking up space. Once they are on the page, you will have space to reflect and make choices about what you want to ‘take with you’ moving forwards and what you want to ‘leave behind’. The workshop will leave you feeling like you have a little less load to carry and a little more head space!
SESSION 2 – THURSDAY 18TH JUNE 11AM
In this session Lindsay will focus on self-care and understanding what YOU need to feel valued, loved and appreciated. The approaches used in the session will help you to improve your connection with yourself and other people in your life. There will be space to think about your own self-care and making a plan for a ‘self-care’ kit. This workshop will leave you feeling that you understand yourself a little more and are clearer about how to nurture yourself!
SESSION 3 – THURSDAY 25TH JUNE 11AM
Finding your inner voice, Lindsay will support you to connect with your thoughts whilst creating a powerful collage. You'll have space to reflect on your collage and think about how making and creating can help you to understand and explore your feelings. This workshop will leave you feeling connected to creativity and to yourself!